Vitamin B6

Vitamin B6 is a water-soluble vitamin that contributes to the body's energy metabolism, the normal functioning of the nervous system, the formation of red blood cells and the regulation of hormonal activity.

It is found in fish, poultry, liver, potatoes, and fruit (except citrus fruits).

Is it true that vitamin B6 can relieve the symptoms of PMS?

Yes, it's true.

The presence of vitamin B6 helps to maintain hormonal balance, even in cases of temporary disturbances like those relating to the menstrual cycle.

For that same reason, vitamin B6 is useful to counteract nausea and vomitingduring pregnancy and to treat states of depression, tiredness and headaches (in this latter case, without excessive doses).

Fun facts:

Vitamin B6 is sensitive to heat, meaning it degrades at high temperatures. It occurs in three active forms: pyridoxine, pyridoxamine and pyridoxal.